In today’s fast-paced world, finding moments of peace and tranquility has become increasingly essential for maintaining our overall well-being. Meditation, a practice that has been around for thousands of years, has gained significant popularity in recent times due to its numerous benefits for the mind, body, and spirit. What is Guided Meditation? Guided meditation involves using an external source, such as a recorded voice, to provide instructions and guidance throughout the meditation session. This form of meditation is particularly helpful for beginners or individuals who find it challenging to quiet their minds and stay focused on their own. During a…