Magnesium is an essential mineral that is involved in hundreds of biochemical reactions throughout the body. Many people do not get enough magnesium from diet alone. Taking a supplement like magnesium glycinate helps fill this critical nutrient gap. Magnesium glycinate is a highly absorbable, bioavailable form of magnesium bound to glycine. It offers versatility in supporting whole-body health.
- Boosts energy levels
The top benefits of magnesium are increasing physical energy and combating fatigue. Magnesium helps produce ATP – the body’s main energy currency. It also plays a role in moving blood sugar into cells. Supplementing with magnesium glycinate replenishes declining magnesium levels to counteract exhaustion.
- Eases anxiety
Magnesium has natural calming effects on the body and mind. Glycine also promotes relaxation. Together, magnesium glycinate helps activate the parasympathetic nervous system to relieve stress and anxiety. Its anti-anxiety effects are particularly beneficial for sleep issues.
- Relieves constipation
Many people turn to magnesium supplements for constipation relief. Magnesium draws water into the intestines and relaxes the intestinal muscles to support regularity. With its superior absorption, magnesium glycinate provides predictable results for occasional constipation.
- Supports muscle function
Magnesium allows muscles to relax between contractions. It energizes muscles and wards off cramps and spasms. Athletes often best magnesium to take boost performance, accelerate post-workout recovery, and reduce soreness.
- Aids sleep quality
One of magnesium’s most renowned benefits is promoting restful sleep, especially when taken alongside glycine. Magnesium glycinate combines these two sleep-enhancing ingredients to help you fall asleep faster, sleep more deeply, and wake up feeling refreshed.
- Provides headaches relief
Magnesium deficiency is linked to headaches and migraines. Correcting low levels through supplementation reduces the frequency and severity of headaches. The anti-inflammatory properties of magnesium glycinate provide natural headache relief.
- Regulates blood pressure
Studies demonstrate supplemental magnesium lowers high blood pressure, a major risk factor for heart disease and stroke. Magnesium relaxes blood vessels while also supporting the body’s natural mechanisms for controlling blood pressure.
- Improves bone health
Magnesium plays an integral role in bone formation and bone density maintenance. It stimulates the production of calcitonin, a hormone involved in bone building. Magnesium glycinate helps prevent osteoporosis and strengthen bones as you age.
- Balances mood
Signs of magnesium deficiency include irritability, low mood, and brain fog. Magnesium impacts neurotransmitter function involved in regulating mood. If you feel on edge or emotionally low, restoring magnesium through supplementation helps create emotional balance.
Should you take magnesium glycinate?
Magnesium glycinate provides a gentle yet effective way to raise magnesium levels and reap its far-reaching health benefits.
- Fatigue or low energy
- High stress and anxiety
- Sleep troubles
- Leg cramps or muscle tightness
- High blood pressure
- Bone loss
Be sure to consult your doctor before taking magnesium supplements, especially if you take medications or have impaired kidney function. However, most people safely enjoy the versatile benefits of this essential mineral by adding a 200-500mg magnesium glycinate supplement to their health regimen. Magnesium glycinate deserves a spot in your supplement cabinet as a versatile way to support whole-body health. Give this beneficial magnesium supplement a try to keep your body balanced and performing at its best.